A simple way to worry less about the future

If you’re feeling pressure about what’s coming next—work, relationships, or life in general—this one’s for you.

A short reflection on future worry, presence, and how to live in a way that leaves you with no regrets.

This month, I’m sharing a simple shift that helps you approach what’s ahead with clarity, presence, and no regrets—plus a personal story from my wedding night that changed how I think about preparation, pressure, and peace.

Read more here

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A counterintuitive way to reduce stress, taught by a sixth grader