This month I share a simple, yet wildly powerful idea that helps decrease stress and increase joy: it’s about finding ways to give to others, and shifting your focus away from yourself and onto others. Pack your binder!

We often get stuck in planning mode—thinking, organizing, hyping ourselves up—without actually doing. But the real power isn’t in doing it all, it’s in just doing one small thing. Just go for a walk. Just eat one healthy meal. Just take one step. The word “just” makes action feel lighter, more doable—and that’s where real momentum begins.

Mastery > Performance

If you’ve ever caught yourself thinking “I have to get this right” — in a job interview, on a first date, or in your spiritual growth — this post is for you. Discover how shifting your focus from outcomes to intention can lower the pressure, elevate your presence, and unlock your best performance yet.

What are you unconsciously believing as “truth” that’s limiting you?