It’s often our own mindset holding us back from our best.
I help elite high school athletes develop the mindset and mental fitness to perform, lead, and show up as their best — on and off the field.
COACHING OPTIONS
#1 The Foundation (most popular)
The full experience. We start with an ELI Assessment and 2-hour debrief to understand exactly where you are and what's in the way. Then we get to work — 8 private 1-on-1 coaching sessions over 3 months, meeting weekly at first, then bi-weekly as you build momentum.
→ Best for athletes ready to go all in before arriving on campus.
#2 The Assessment
A standalone ELI Assessment and 2-hour personalized debrief. You'll walk away with clarity on how your mindset and energy are showing up today — and exactly what to do about it.
→ Best for athletes who want a starting point.
#3 The Session
A single private coaching session. Come with whatever is on your mind — pressure, confidence, recruiting, relationships, anything. We go where you need to go.
→ Best for athletes who want to try it out.
#4 The Partnership
Ongoing coaching built around your season and life. Monthly or quarterly — we check in, go deep, and keep building. For athletes who want a long-term thought partner in their corner.
→ Best for athletes who want to keep growing.
Not sure where to start?
Book a free 30-minute call and we'll figure out together what makes the most sense for you.
Don’t see a time that works? Reach out via email to chris@ckatcoaching.com
What We Work On
Identity + Confidence
Where you root your worth, how to build confidence that doesn't rise and fall with results, and how to stop letting outcomes define you
Mindset + Mental Fitness
Managing internal and external pressure, processing setbacks without spiraling, and developing a growth mindset that serves you on and off the field
Clarity + Values
Defining success on your own terms, clarifying what you actually value, and building goals around process not outcomes
Leadership + Communication
How to lead your team, communicate with coaches, and show up as the person you actually want to be — not just the role you've been given
Preparation + Balance
Arriving on campus mentally ready, avoiding overtraining, integrating faith as a real foundation, and enjoying this season of your life while you're in it
