Disclaimer:
The information I share about fasting is for educational and informational purposes only and reflects my personal experience and perspective. It is not medical advice, and I am not a doctor or licensed healthcare professional.

Fasting—especially extended fasts—can carry risks and is not appropriate for everyone. You should consult with a qualified healthcare professional before starting any fasting protocol, particularly if you have any medical conditions, a history of disordered eating, are pregnant or breastfeeding, or are taking medications.

By choosing to engage with or experiment with fasting, you do so at your own risk and take full responsibility for your health and well-being. I am not responsible for any adverse effects or outcomes that may result from the use or misuse of this information.